Health & Fitness

All aspects of street self-defence are covered in this manual including: stance, guard and movement, striking and grappling, escaping grabs and chokes, distractions and diversions, defending yourself on the ground, improvising weapons and weapon defences, and fighting hard vs fighting smart. more...

Price: $12.99

A fun, interactive, bold (and very useful) guide to flirting from two experts in the field! more...

Price: $15.95

From a Harvard doctor and a leading expert on testosterone . . .The groundbreaking book that shows you how to raise your testosterone levels-and live your life to the fullest. Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone-a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone; Diagnose the problem with simple tests; Find the treatment that's right for you; Explore options your doctor might not know about; Reduce your risk of cardiovascular disease and osteoporosis; Feel healthier, more vigorous, and more alive. Based on thirty years of research, Testosterone for Life covers the safest medical and natural treatments, latest scientific breakthroughs and benefits, and case studies of men who have rediscovered their zest for life. It shows the most effective, clinically proven way to reverse the effects of low testosterone and jump-start your health--your sex life, your body, your mind, and your mood--for life. more...

Price: $16.95

Now featuring new quickie, core, and other specialized workouts Fight flab, build strength, increase flexibility, and sculpt your body! No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results - at home or at the gym, using free weights or weight machines. more...

Price: $21.99

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. more...

Price: $20.00