Health & Fitness

A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. a Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen a Recently published studies indicate that rheumatoid and fibromyalgia patientsawho number in the millionsacan benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber more...

Price: $16.95

Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s healthspan. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:. •Diet, exercise and supplementation. •The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. •Insights into toxins from food, cleaning products, and cosmetics. •The incredible power of laughter, optimism, and a positive attitude more...

Price: $18.95

A favorite specialty cookbook–over 85,000 copies sold–now revised with nearly 50 percent new content The author of the bestselling Diabetes For Dummies (0-7645-6820-5) has now thoroughly revised and updated this companion cookbook to bring it into line with the latest diabetes findings and trends. more...

Price: $19.99

Satisfying, delicious food for family and friends. The editors of Diabetic Gourmet Magazine understand that while people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. That's why this collection of mouthwatering dishes includes healthy versions of crowd pleasers like potato skins, pot roast, veal piccata, macaroni and cheese, peanut butter cookies, banana cream pie, and pecan waffles. more...

Price: $16.95

A source of hope and valuable information for parents of children with eating disorders. This poignant and informative narrative relates how one mother rescued her daughter from the "experts" and treated the girl's life-threatening anorexia using a controversial approach. Known as the Maudsley Approach, this home-based, family-centered therapy, developed in Great Britain in the 1980s, has been receiving a lot of press here over the past few years. While it has been widely used in Europe for many years and is rapidly gaining acceptance among parents and within the pediatric and child psychiatric communities in the United States, until now, there were no popular books on the subject. Must-reading for parents of children with eating disorders, Eating with Your Anorexic is:. The first popular book on an increasingly popular approach to curing eating disorders. A source of practical information and guidance for parents of children with eating disorders. An eloquent narrative filled with pathos that inspires, empowers, and informs more...

Price: $19.95