 | |  |
Exercise eBooks
You have selected the subject of Exercise. The eBooks in this subject are listed below.
|
RESULTS: 1 to 10 of 158
PAGE: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | ›› Next
 |
Conquer the Fat-Loss Code
By: Chant, Wendy
Published by: McGraw-Hill
The New York Times Bestselling Weight-Loss Plan. NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!. Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:. MONITOR YOUR EATING with easy-to-follow guidelines. RECORD YOUR PROGRESS with fill-in success trackers. SPEED UP YOUR RESULTS with proven metabolic boosters. GET AND STAY FIT FOREVER while exercising less. Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.
more...
Price: $16.95
|
 |
Making the Cut
By: Michaels, Jillian
Published by: Three Rivers Press
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
more...
Price: $11.96
|
 |
Built for Show
By: Green, Nate
Published by: Avery
No-nonsense workouts to build a lean, strong, eye-catching physique. Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. Its not just written for them; its written by one of them. Green, whos just twenty-three years old, is already a veteran fitness professional whos been quoted in Mens Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength thatll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece musclescreating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides:. Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen. Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle. Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they and women want.
more...
Price: $19.95
|
 |
Athlete's Guide to Making Weight
By: Macedonio, Michele; Dunford, Marie
Published by: Human Kinetics
Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough?
more...
Price: $15.95
|
 |
Boxing Fitness
By: Oliver, Ian
Published by: Snowbooks
Useful for those serious about boxing or just serious about getting in shape. This book talks about the methods that build speed, stamina and power.
more...
Price: $24.99
|
 |
Brain Training For Runners
By: Fitzgerald, Matt
Published by: New American Library
A contest seeking the fastest draw and best shot in the West lures Longarm and the outlaw he's tracking to enter. Longarm will have to dispatch a few other contestants to get to his man, but he'll end up killing two birds with one bullet.
more...
Price: $15.00
|
 |
Breathing Space
By: Repka, Katrina
Published by: Hyperion e-books
Breathing Space is a story of the healing power of yoga in one womans life and an inspirational book for any woman not living the life she wants to live. Katrina was lost. She woke up one morning to find herself in a well-paying career she didnt love and a relationship about which she had major doubts. Then she met Yoga Master Alan Finger
and the meeting changed her life. Like Katrina, most women today have periodically suffered from fear of failure, excessive self-criticism, body image distortion, and a need to balance their desire to be materially successful with the need to be creative. The 12 breathing exercises that end each chapterunlocking the heart, core breathing, release, equalizing, balancing, and moreaccompany Katrinas year-long journey of self-discovery, as she incorporates the breathing techniques into her life, and thus begins to overcome her personal obstacles and discover the path to joy, peace, and serenity.
more...
Price: $11.99
|
 |
The Busy Body: Stress-free Posture for Modern Life
By: Ingham, Penny; Shelbourn, Illustrations by Colin (other)
Published by: Summersdale Publishers Ltd
This title offers straightforward solutions to problems of posture and stress. It should change the way you stand, sit, move and work, helping eliminate neck and back problems, allieviate stress and avoid RSI. It should help you mover better, look leaner and feel more confident.
more...
Price: $9.99
|
 |
The Cardio-Free Diet
By: Karas, Jim
Published by: Simon Spotlight Entertainment
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more?. Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it. The Cardio-Free Diet is a revolutionary four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger than ever before.
more...
Price: $7.99
|
 |
Champions Body-for-LIFE
By: Carey, Art
Published by: Harper Collins
The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness bookit's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?. It's Simple. It Works. All it takes:. 12 weeks. 4 hours of exercise per week. 6 small, balanced, and nutritious meals per daynever be hungry again. Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:. 1. Know your reasons for changing (Chapter 2). 2. Write them down (Chapter 3). 3. Get started (Chapter 4). You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformationfrom their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works. For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:. Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group. Decreased body fat by 21 percent on average. Decreased body weight by 11 pounds on average. Decreased belly fat by 26 percent on average. Champions Body-for-LIFE is for everyonewhether you're starting your first Body-for-LIFE Cha
more...
Price: $15.96
|
PAGE: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | ›› Next
RESULTS: 1 to 10 of 158
|  | Health & Fitness Best Sellers

Special Offers
First time to eBooks.com? Easy steps to using eBooks
Sign up for Email Alerts Receive an email alert when we release new books in your field.
New York Times Bestsellers - $9.99 eBook versions of the New York Times Best Sellers - at just $9.99
Best Selling Fiction Titles Books that are definitely worth a read - our Best Selling Fiction
Free Excerpts Free excerpts for titles which are new, noteworthy or strongly in demand this month.
Just Arrived! We're adding hundreds of great titles each month.
Recently Reduced Titles On Sale - Our favorite and most popular ebooks!
Featured Authors 20% off titles by our favorite authors!
Maintain Your Brain Is your grey matter in need of a tune up??? Take a look at some of these excellent titles, to stimulate your synapses!
Visit the Cambridge University Press eBook Store Cambridge University Press, the oldest university press in the world, has just launched its own eBook Store, powered by eBooks.com.
Wealth Building Be inspired to gain control of your financial future with titles that give you the motivation and information necessary to create abundance.
McGraw-Hill Bestsellers Learn more. Do more... with McGraw-Hill
Gift Certificates Give the gift of reading with an eBooks.com Gift Certificate
|  |